The main topic due to the title „I like to move it, move it“, was the impact of sports in personal daily life. A perfect fitting number of 25 participants from five countries (group of five per country) attended in the project. Besides of Austria with some German influence, also Poland, Italy, Lithuania and Estonia were on board.
Already before we met each other in person, a Facebook group was created along with assignments to get to know the other participants and an idea about the project as well as receiving information about the schedule and other essential stuff.
Move it, move.
I am going to start with our daily sport activities which began every mornging at 10:00 am after breakfast. Each day had another topic and they were built on each other. (01) The first day we did sports without movement and by ourselves. Jumping, stretching and sweating, all together but still alone. (02) The following day was about others and we had to choose a partner with whom we performed the given tasks. It was a lot of fun and together the exercises didn’t feel that hard. (03) The third day was about music. Up to now our sports activities were just accompanied by cheering and moaning, but that day our DJ (Antonio) provided good sounds. (04) On this day we were separated into five groups and had to fulfil several competitions – let the games begin. (05) Despite the forecast (snow and freezingly cold) we had a great walk to the city centre, like schoolkids divided into teams of two. Then we got an intense topic, like talking about love or what makes one happy/sad and after five minutes we had to switch partners. Thereby we again got to know other people better and we had great and meaningful conversations. (06) Again divided into groups we did a circle training with 6 stations. I cannot tell you how long three minutes can feel and how exhausting they can be. Just give it a try 😉 (07) The last day of the project was quite intense. Already before breakfast there were rumours about a hard workout. One and a half our later everyone broke down on the floor. Satisfied and filled with pure happiness. We all did a good job.
Hey buddy, hey what’s up.
On the very first day we had to choose a buddy who was from now on always by our side to support and help one another. During the program every participant set a personal goal and without my buddy I am not sure if I would have succeeded, but like that I did! I appreciated this concept very much and within days we became closer and closer. Additionally, there were five reflexion groups, each led by a team member, to talk about the daily experiences, problems and requests.
I do not have enough time, I cannot do this, I am not good enough, et cetera…. There are so many excuses why we are hiding our light under a bushel. Throughout several aspects we learned to identify our excuses which stop us from doing what we want, reaching our goals and how to deal with them or even end them. Analysing your habits and excuses was quite intense and I will keep up doing it regularly and throwing them away. We are better than this. We can do anything we want. Just believe in you and put effort into reaching your dreams.
During our free-time we gathered together and played the well-known mafia game in the children area of the hostel lobby, went to grab some beers in a cozy bar around the corner, had funny as well as deep conversations, awesome live-music in the staircase and so much more. All in all, these intense days together brought a strong bondage in our group and to say goodbye at day 8 ways really hard. I cannot mention everything we did or describe the feeling you are going to have in such a project, or the impact it will have on you. Just one thing: DO IT, you will love it!